L-Glutamine 300g- 100% pure -No fillers
€25.00
- 100% pure L-Glutamine, pharmaceutical grade (99%+ purity)
- 5g per serving — a dose consistent with the amounts used in research
- Supports muscle recovery and helps reduce post-training soreness
- Has been researched in relation to gut barrier health and immune function
- Unflavored, mixes instantly — add it to any shake or drink without changing the taste
- Vegan | Gluten-free | No sugar | No fillers | No excipients
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L-Glutamine is the most abundant amino acid in the human body. It circulates in the bloodstream, gets stored in skeletal muscle, and plays a role in a surprisingly wide range of processes, varying from protein synthesis and energy production to gut lining integrity and immune cell activity. Under normal conditions, the body produces enough glutamine on its own. But intense training, prolonged endurance exercise, caloric restriction, physical or psychological stress can all drive glutamine demand beyond what the body produces. When that happens, the body starts pulling glutamine from muscle tissue to meet those demands. This is exactly the scenario athletes and active individuals want to avoid.
Gold Touch Nutrition’s L-Glutamine is produced from a single pharmaceutical-grade ingredient, tested at 99.5% purity. No fillers, no excipients, no flow agents. Just pure L-Glutamine powder, unflavored, exactly as it should be.
- Recovery.
Glutamine plays a direct role in protein synthesis, the process through which muscle tissue is repaired after training. Supplementing post-workout replenishes what exercise depletes and has been associated in research with reduced markers of muscle damage and lower perceived soreness in the days after training. - Gut health
Glutamine is the primary fuel source for the cells that line the intestinal wall. These cells maintain the gut barrier, absorbing nutrients while blocking unwanted substances from entering the bloodstream. L-glutamine is what keeps them functioning properly. Recent systematic reviews have found associations between supplementation and improved intestinal permeability markers. People dealing with digestive discomfort, bloating, or sensitivity during intense training phases often find it particularly relevant. - Immune support
Immune cells (particularly lymphocytes and macrophages) rely heavily on glutamine as an energy source. During intense training periods, muscles and the immune system compete for the same glutamine supply, which is part of why heavy training can leave you feeling run down. Maintaining adequate levels during demanding periods has been associated with better immune markers in athlete research.
Serving suggestion: 1–2 servings per day (5–10g). Mix 1 scoop (5g ≈ 1 scoop) into 200–300ml of water or your protein shake immediately after training.
Post-workout is the most effective time-window. This is when muscle glutamine stores are at their lowest and replenishment is most relevant. Most research uses 5g daily as a baseline, but athletes in heavy training phases sometimes use up to 10g split across the day.
On rest days, one serving in the morning or between meals helps maintain consistent daily intake, which matters if you’re training frequently or going through a demanding period physically.
Because it’s completely unflavored and dissolves cleanly, L-Glutamine pairs naturally with whatever you’re already taking (add a scoop directly to your whey protein, creatine shake without any change in taste or texture.)
Ingredients: L-Glutamine (Pharmaceutical grade, 99%+ purity)
| Values | per serving |
|---|---|
| Serving size: 5 g | |
| L-Glutamine | 5 g |
- NON GMO
- NO ARTIFICIAL
- NO SUGAR
- NO SHIT
What
L-Glutamine is the most abundant amino acid in the human body. It circulates in the bloodstream, gets stored in skeletal muscle, and plays a role in a surprisingly wide range of processes, varying from protein synthesis and energy production to gut lining integrity and immune cell activity. Under normal conditions, the body produces enough glutamine on its own. But intense training, prolonged endurance exercise, caloric restriction, physical or psychological stress can all drive glutamine demand beyond what the body produces. When that happens, the body starts pulling glutamine from muscle tissue to meet those demands. This is exactly the scenario athletes and active individuals want to avoid.
Gold Touch Nutrition’s L-Glutamine is produced from a single pharmaceutical-grade ingredient, tested at 99.5% purity. No fillers, no excipients, no flow agents. Just pure L-Glutamine powder, unflavored, exactly as it should be.
Why
- Recovery.
Glutamine plays a direct role in protein synthesis, the process through which muscle tissue is repaired after training. Supplementing post-workout replenishes what exercise depletes and has been associated in research with reduced markers of muscle damage and lower perceived soreness in the days after training. - Gut health
Glutamine is the primary fuel source for the cells that line the intestinal wall. These cells maintain the gut barrier, absorbing nutrients while blocking unwanted substances from entering the bloodstream. L-glutamine is what keeps them functioning properly. Recent systematic reviews have found associations between supplementation and improved intestinal permeability markers. People dealing with digestive discomfort, bloating, or sensitivity during intense training phases often find it particularly relevant. - Immune support
Immune cells (particularly lymphocytes and macrophages) rely heavily on glutamine as an energy source. During intense training periods, muscles and the immune system compete for the same glutamine supply, which is part of why heavy training can leave you feeling run down. Maintaining adequate levels during demanding periods has been associated with better immune markers in athlete research.
When
Serving suggestion: 1–2 servings per day (5–10g). Mix 1 scoop (5g ≈ 1 scoop) into 200–300ml of water or your protein shake immediately after training.
Post-workout is the most effective time-window. This is when muscle glutamine stores are at their lowest and replenishment is most relevant. Most research uses 5g daily as a baseline, but athletes in heavy training phases sometimes use up to 10g split across the day.
On rest days, one serving in the morning or between meals helps maintain consistent daily intake, which matters if you’re training frequently or going through a demanding period physically.
Because it’s completely unflavored and dissolves cleanly, L-Glutamine pairs naturally with whatever you’re already taking (add a scoop directly to your whey protein, creatine shake without any change in taste or texture.)
Nutritional Info
| Values | per serving |
|---|---|
| Serving size: 5 g | |
| L-Glutamine | 5 g |
Ingredients: L-Glutamine (Pharmaceutical grade, 99%+ purity)
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