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Beta-alanine is a non-essential amino acid. Your body uses it together with histidine, to form carnosine, which reduces lactic acid accumulation in your muscles during exercise. Lactic acid reduces your muscles’ ability to contract and gradually causes fatigue. But carnosine serves as a buffer against lactic acid, reducing the acidity in muscles during high-intensity exercise, allowing them to perform better, for longer periods of time.
Therefore, beta-alanine as a supplement can be used to delay fatigue during high-intensity exercise and strength training.
Because Gold Touch Nutrition’s Beta Alanine buffers intramuscular acidity during exercise, delaying fatigue. This allows you to lift heavier weights, do extra reps and get through high intensity cardio exercise. More exercise volume, leads to improved strength and greater muscular growth.
It comes in easy to swallow capsules, contains NO stabilizing agents and fillers, just 100% pure Beta-Alanine. Therefore, it is a safe way, to increase muscular strength and endurance, to boost sports performance & exercise capacity and to help you build lean muscle mass.
Beta-Alanine is particularly effective during anaerobic exercise, such as high-intensity interval training, sprinting, weight lifting and also in prolonged endurance exercise, with short periods of recovery.
1 serving=3 capsules(2,7g)
Take 3 capsules daily. We suggest to use before your workout, but you can consume Beta-Alanine any time of the day. Avoid consuming too close to bedtime and do not take more than 4 capsules, daily.
Note: Beta alanine can cause a tingling and flushing effect. This is a normal reaction.
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|Serving size= 3 caps|
Ingredients: 100% Beta-Alanine, capsule: microcrystalline cellulose.