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Night protein is a high concentration protein formula, designed to help your muscles recover and grow while you sleep. It is ideal for consumption before night sleep, because its ingredients protect your muscles from night time atrophy and sets up the perfect environment for muscular growth.
It contains :
Casein is a type of protein that has a slower digesting time, meaning it releases its amino acids over a longer period. That is especially beneficial for night time, because you don’t eat for at least 6 to 8 hours. Without a sustained supply of amino acids to muscle cells, protein synthesis could decrease, resulting in a potential increase in muscle protein breakdown. Therefore a serving of casein prior to sleep has anti-catabolic properties, stimulates muscle protein synthesis rates and improves whole-body-protein net balance during overnight recovery.
GABA is an amino acid neurotransmitter that takes part in the transmission of nerve impulses. It is used in night protein because of its ability to induce relaxation and improve sleep and recovery. But the most important contribution of GABA, according to studies, is that it stimulates the anterior pituitary to release more growth hormone. Higher levels of growth hormone lead to faster muscle recovery, while it can increase muscle mass and reduce the amount of body fat.
Alpha GPC, also known as L-Alpha Glycerylphosphorylcholine or Choline Alfoscerate, is a natural nootropic. It enhances memory, protects brain against damage and promotes rapid recovery after physical exertion. It is the most efficient choline prodrug, able to influence both systemic and brain concentrations of choline. Athletes may find benefit to its ability to enhance growth hormone production
L-ornithine is a non-essential amino acid. Its primary use in health supplements, is to support athletic performance, including strength, power and speed. It is also used to support liver functioning (because of its role in the urea cycle). It also may support healthy wound recovery, while a 2014 scientific study described the potential of L-ornithine to improve sleep quality and relieve stress.
Because proper bedtime nutrition is crucial for proper recovery and muscular development. Consuming 1 serving of night protein as a bedtime snack has a number of beneficial possibilities for the body.
- Supplies the muscle with a steady flow of amino acids for a long period of time, while you are asleep.
- Thus it minimizes muscle catabolism
- Having greater amino acid availability during sleep stimulates muscular protein production resulting to increased protein synthesis rates
- Supports the process of human growth hormone production (Natural HGH optimization)
- Supports muscle recovery
- Scientific data show that casein protein increases lean muscle growth and strength when combined with resistance training.
So, night protein is anti-catabolic, helps with recovery, stimulates GH release and improves metabolic rate.
Night protein, as stated by its name, should be consumed as a bedtime snack, in order to receive the maximum impact. Dissolve 1 scoop (=32 g), in a glass of hot or cold water, shake rapidly and drink 1 hour before sleep. Alternatively you can use milk/yogurt to mix your night protein if you prefer.
|Values||Amount per Serving|
|Serving size: 1 scoop(32g)|
|Of which lactose||0,26 g|
|Lipid(Fat), total||2,06 g|
|Iron((II) ferroussulphate)||0,16 mg|
|Magnesium(Magnesium glycerophosphate)||6,40 mg|
|Potassium (Potassium bicarbonate)||16 mg|
|Gamma aminobutyric acid(GABA)||480 mg|
Ingredients: Calcium caseinate, natural flavouring substances, Alpha-glycerophosphocholine, Gamma amino butyric acid(GABA, L-Ornithine, Thickener (E410 Carobflour), Thickener(E415 Xanthan gum), Sweetener (E960 steviol glycosides), Sweetener(E955 sucralose), Preservative agent (Sorbic acid E200), Antioxidants(E300 Ascorbicacid), Emulsifier(E322 from sunflower).